Identify Where To Focus With Your Injury Prevention Routine
- These yes or no questions will narrow down the options so you don't waste time -
Nothing Ruins Your Day Like An Injury
- Is your training built to keep you moving? -
- Stuck At Home -
If you have been hurt before you know the struggle of having to say "no" to training or a night out because of it.
- Fun Days Cut Short -
When you get hurt it doesn't just affect your day, you often end everyone else's day too. Their usually not mad but it still feels terrible.
- Weeks Of Rest -
Most adventure athletes (martial artist, rock climbers, etc.) consider rest to be a bad word and it is even worse when it's forced rest because of an injury.
It's Easy To Get Started
- You don't need to feel overwhelmed just start by taking the assessment -
- Take The Injury Risk Assessment -
Answer yes or no questions so I can send you the places you should focus on and why.
- Discover Your Training Focus -
I will send you an email with a short paragraph about each answer you gave and what it could mean.
- Create And Follow A Prevention Plan -
You likely only need a short, simple daily routine to address the possible trouble spots. You can build it yourself of get a Pain Free Plan.
- I can help you narrow down the choices -
Do You Know Where To Focus Your Training To Prevent Injuries?
Many people are unaware of how their work, play, and hobbies can affect them and increase the chance of injury. The Injury Risk Assessment was designed to provide a window into where your biggest risks of injury are.
The assessment includes questions about your work, your recreation, how you fuel and hydrate yourself, and even your stress levels. All these together can give us good next step when it comes to, not just injury prevent, but training, recovery, and breaking our plateaus.
- For an injury prevention and recovery plan to work you must be consistent -
I Can Coach You To Success
The risk of injury with our adventurous passions can be overwhelming. Getting hurt can interfere with vacations, work, and taking care of our families, but life is way less fulfilling without them. Luckily, we can prevent most and aid recovery with a good daily routine.
I have been coaching people since 2008 and have helped martial artists, snowboarders, climbers, and more prevent injuries and improve their performance. I use my years of experience, coaching certification, and corrective exercise specialty to save them time in effort as they peruse their passions. Let me help you next.