I Help You Prevent and Recover From Injury With Assessments and Training Plans

- Adventure pain free with personalized plans - 

- Many people deal with aches and pains everyday. This is especially true for athletes like rock climbers and martial artists. We offer daily routines and training programs that are proven to reduce and even eliminate these pains because everyone should be able to perform and adventure pain free -

- TransformAdventure Fitness -

Those Minor Pains Are Stopping You From Performing At Your Best

- Fewer Adventures -

When you are focused on the pain you feel in your elbow, you are probably not adventuring as much as you would like.  If you are going you are likely not performing at the level you know you could without the pain.

- Less Mental Energy -

Nagging pains are always on your mind.  You think about them before you make that hard pull or they force you to favor one side over another.  They are often the reason you pulled back and didn't put your all into a challenge.

- Stalled Improvement -

When you have a nagging pain you are in a constant state of recovery, because you are constantly pushing further than your body is ready to go.  Imagine being able to improve again.

- Don't sit on the couch because you didn't follow a plan to become pain free -

The Daily Exercise Routine Is Easier Than You Think

Yes, the daily routine can be overwhelming to think about. Yes, you can do it.

We provide 2-3 daily exercise routines. One that is 30-ish minutes long for the days when you are feeling motivated and a 10-ish minute long one for the other days. We follow a good, better, best style of training.  It is good to do just the first 2 parts of the 10 minute workout and move on with your day. It's better to do the full 10 minute routine when you can. And, it is best to do the 30 minute routine, but we know those days are few and far between for most.

- Live Pain Free and Adventure -

3 Ways To Start Living Pain Free While You Adventure

- Free Injury Risk Assessment -

A short form that will help you identify where you are most at risk of injury.  These yes or no questions will narrow down the areas you should focus on most.

- Pain Free Plans -

These plans are here to give you the exercises and routines you will need to train, work, and adventure pain free!

- Remote Training -

This is a 14 week program built by a certified personal trainer specifically for you. Your goals, your pains, your schedule. I will keep you progressing with a training program you will love.

- A Trainer That Adventures The Way You Do -

Why choose TransformAdventure and Jacob?

I (Jacob Hennessey) am not only a Certified Personal Trainer with a Corrective Exercise Specialty through the National Academy Of Sport Medicine (NASM), but I also have an extensive coaching background in:

  • Martial Arts - I am a 5th degree black belt in Kenpo Karate and have been teaching classes and guiding people toward their own black belts since 2008.
  • Snow Sports - I am certified as a level 2 snowboard instructor with the American Association of Snowboard Instructors (AASI) and coached snowboarding for 12 years at Gunstock Mountain Resort where I helped train new and returning coaches.
  • Rock Climbing - I have been climbing since 2012 and coaching climbers since 2016 in both group and private settings.  I have helped people break into new grades, including 5.10, 5.11, and 5.12 with some of the people I have worked with since they first started getting ready to push into 5.13s!  (They're amazing!)

So why do you care? Because I have done what you are trying to.  I am an avid adventurer who just wants to help everyone else experience the things I have. You should be able to do it without constant pain and as few set backs as possible.

- You choose TransformAdventure and Jacob because you want to rely on a path that has already been walked and will be able to help you prevent and recover from your nagging pains -