– TransformAdventure – Start by completing one of the routines 3-5 times each week. They are fast and shouldn’t feel draining so just get them done. Then adapt the exercises, number of repetitions, and number of sets so you can get the most from the plan. Finally, remember these plans are not supposed to be “workouts”.…

– TransformAdventure – You can change the benefits of all kinds of exercises b changing the speed at which you do the different parts. (Eccentric, Isometric, and Concentric) You won’t change the muscles by doing this, but you can change how the muscle adapts. If you are trying to prevent injuries, I prefer to use a…

– TransformAdventure – Partnership Page There are few steps to the rollout plan. First, we start to get the word out with some social media posts and an email or two. Next, we run an injury prevention event/seminar that is tailored to the most common injuries in your art/sport. Then, we include some of our material…

– TransformAdventure – Partnership Page You will be paid a 15% commission on all purchases made by your students based on what they paid not the retail price. That means that you 15% will be calculated based on their total at checkout.  We will pay you once per month, usually around the 10th of the month.…

– TransformAdventure – Partnership Page The referral process is pretty simple. You will have flyers and be able to send your students to our website. When they sign up for something, your students will be able to tell us that they are your student. Form there we will check in with you to make sure they…

– TransformAdventure – SMR stands for Self Myofascial Rolling. This basically means self massage, usually using a tool like a foam roller or a tennis ball. The goal is to reduce soreness and prep muscles for stretching, so you can gain more flexibility more easily. How hard should I push while doing the SMR? You can…

– TransformAdventure – Partnership Page Our goal is to help Martial Arts School Owners keep their students training for longer without adding to the owner’s workload. Your adult students are likely leaving because they just aren’t moving as well as they used to. They may have had an injury, the falls are starting to stack up…

– TransformAdventure – I am talking about doing the daily exercise routines I created for myself based on our Adventure Ready Plan product. These include multiple routines that range from 5 to 30 minutes long so are relatively easy to fit into my schedule depending on how much time I have that day.  That being said…

You can make a Glute Bridge harder by changing the tempo of the exercise, adding resistance, or introducing instability.

I dealt with pain in my elbow for over year, until I did these easy things. Now, it is gone and I climb pain free.