Move Efficiently, Perform Boldly
- Are you tired of injuries holding you back in your adventures? -
- Better Movement -
- Fewer Injuries -
- Perform Longer -
Injury Risks Can Sideline You
- Is inefficient movement keeping you from reaching your potential? -
Recurring injuries that sap your motivation
Pain that interrupts your training and adventures
Time wasted on routines that don't work
Missing out on the adventures you love
Frustrating limitations that hold you back
Fear of reinjury that shadows every session
Feeling discouraged about future performance
Stagnating instead of progressing as an athlete
Achieve Injury-Free Excellence
- Unlock your true potential with our tailored plan -
Short routines for powerful and efficient movement
Targeted exercises that strengthen vulnerable joints
Daily coaching for sustained accountability and progress
A clear path to injury-free performance
We understand your struggle and are here to help.
- With 15 years of coaching and a corrective exercise specialty, your success is our mission -
- 15 Years of Adventure Coaching Excellence -
Over 15 years of empowering adventure sport athletes to thrive and move efficiently.
- Certified Corrective Exercise Specialist -
Earned certification in corrective exercise to specifically address injury risks.
Achieve Your Goals in 3 Simple Steps
- Your path to injury-free movement starts today -
- Book Your Free Session -
Discuss your goals and movement needs.
- Receive a Personalized Routine-
Get tailored exercises for your unique challenges.
- Engage with Daily Coaching -
Accountability to keep you on track.
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- You deserve a training plan that works -
Injuries Can Be Overcome, Let Us Show You How
If you're struggling with injuries, it's time to find a better way. We understand how that frustration feels—it can often seem like you’re stuck in a cycle. Our program focuses on correcting movement and strengthening your body to minimize injury risk. Imagine conquering your next adventure without the nagging fear of getting sidelined. Our experts will equip you with the tools to enhance your performance and enjoy the sport you love without limitations.
- Adventure Injury Free -
Inside The Adventure Ready Plan
Who is it built for?
The Pain Free Plan is perfect for two groups of people. The first are those who are currently feeling pain and want to get rid of it. These pains could be from repetitive motions, old injuries, or "getting old". The second group are people who are looking to prevent future injuries. Martial arts and adventure sport can lead to injuries and this plan can significantly reduce the chances of them by implementing daily short routines.
What does it come with?
Goals and Movement Session
We will go over your goals for the program and assess your current movement patterns. You will answer questions about what you are hoping to achieve and do some easy exercises so I can get the most accurate information possible to build your plan. (Usually Virtual)
3 Daily Routines
You get a 5, 10, and 30 minute routine. The goal is to do 1 of them 3-5 days each week, and we provide the multiple time options because we know that you don't always have the time or motivation to spend 30 minutes foam rolling, stretching, and exercising.
Accountability Coaching
We will check on you daily and be available to answer questions when you need us. These short check ins are great at keeping you on track, motivated, and knowing exactly what you should be doing to get results.
What do I have to do?
Book a Goals and Movement Session. At this session, we will talk about goals, assess movement quality, and decide if you want to commit to a 12 week Pain Free Plan.
A 12 Week Personalized Pain Free Plan is $299
Take the FREE Injury Risk Assessment
We Have All Felt That Pain, But What If You Didn't Have To?
Adventure sports like yours can lead to injury and persistent pain, but we can help you have a clear plan for your injury prevention training. You should never have to miss the view because of pain.