Prevent and Recover from Injuries So You Can Keep Adventuring
- Identify where you should focus and make a plan with an injury risk assessment and personalized plan -
- Recover Faster -
- Get Hurt Less Often -
- Move Confidently -
- TransformAdventure Fitness -
Pain Will Get In Your Way
- Low Motivation -
Who can stay motivated when they know they are going to feel pain? Many athletes deal with daily pain and it is stealing their drive.
- Fear Of Getting Hurt -
If you are worried about getting hurt than you are not able to perform your best at your adventure sport of choice, but you are probably still seeing others and wishing you could.
- Canceled Adventures -
We adventure athletes vacation in the mountains. We need to be able to hike, bike, ski, or rock climb to truly enjoy ourselves and an injury will make that impossible.
- Even those minor pains are stopping you from performing at your best -
How I Can Help
- Avoid the hurt with one of these products -
- Free Injury Risk Assessment -
A short form that will help you identify where you are most at risk of injury. These yes or no questions will narrow down the areas you should focus on most.
- Pain Free Plan -
These plans are here to give you the exercises and routines you will need to prevent or recover from aches and pains. Allowing you to train, work, and adventure pain free!
- Adventure Training Programs -
14 weeks of focused training and accountability coaching. You will break plateaus, feel big gains, prevent injury, and heal persistent pains.
Simple Steps To Fewer Injuries and More Adventures
- The right plan gives you peace of mind on the wall, on the mats, or on your bike -
- Take the Injury Risk Assessment -
Answer yes or no questions so I can send you the places you should focus on and why.
- Follow a prevention and recovery plan -
Do this on your own or get a Pain Free Plan and stay consistent and accountable with me
- Perform and Adventure Pain Free -
Feel the freedom and relief that comes when you know you are ready to take on the challenge
- For an injury prevention and recovery plan to work you must be consistent -
I Can Coach You To Success
The risk of injury with our adventurous passions can be overwhelming. Getting hurt can interfere with vacations, work, and taking care of our families, but life is way less fulfilling without them. Luckily, we can prevent most and aid recovery with a good daily routine.
I have been coaching people since 2008 and have helped martial artists, snowboarders, climbers, and more prevent injuries and improve their performance. I use my years of experience, coaching certification, and corrective exercise specialty to save them time in effort as they peruse their passions. Let me help you next.