Better Form and Technique
My Favorite Tempo To Use While Preventing Injuries
– TransformAdventure – My Favorite Tempo To Use While Preventing Injuries You can change the benefits of all kinds of exercises b changing the speed at which you do the different parts. (Eccentric, Isometric, and Concentric) You won’t change the muscles by doing this, but you can change how the muscle adapts. If you are trying…
Read MoreWhat Is SMR?
– TransformAdventure – What Is SMR? SMR stands for Self Myofascial Rolling. This basically means self massage, usually using a tool like a foam roller or a tennis ball. The goal is to reduce soreness and prep muscles for stretching, so you can gain more flexibility more easily. How hard should I push while doing the…
Read More3 Ways To Make a Glute Bridge Harder
You can make a Glute Bridge harder by changing the tempo of the exercise, adding resistance, or introducing instability.
Read More