Adventure Ready Plans
How To Use A Corrective Exercise/Injury Prevention Plan
– TransformAdventure – How To Use A Corrective Exercise/Injury Prevention Plan Start by completing one of the routines 3-5 times each week. They are fast and shouldn’t feel draining so just get them done. Then adapt the exercises, number of repetitions, and number of sets so you can get the most from the plan. Finally, remember…
Read MoreMy Favorite Tempo To Use While Preventing Injuries
– TransformAdventure – My Favorite Tempo To Use While Preventing Injuries You can change the benefits of all kinds of exercises b changing the speed at which you do the different parts. (Eccentric, Isometric, and Concentric) You won’t change the muscles by doing this, but you can change how the muscle adapts. If you are trying…
Read MoreWhen and How I Get My Daily Exercise In
– TransformAdventure – When and How I Get My Daily Exercise In I am talking about doing the daily exercise routines I created for myself based on our Adventure Ready Plan product. These include multiple routines that range from 5 to 30 minutes long so are relatively easy to fit into my schedule depending on how…
Read MoreHow I Got Rid Of My Elbow Pain
I dealt with pain in my elbow for over year, until I did these easy things. Now, it is gone and I climb pain free.
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