Feel Strong, Confident, and Flexible While You Train At Kenpo Academy
- Pain Free Plans are personalized daily routines and accountability coaching built to prevent and recover from injuries while improving flexibility. -
- Avoid Getting Hurt -
- Improve Flexibility -
- Move Confidently -
Are You Able To Train At Your Best Or Are You Being Held Back By A Lack Of Flexibility And Pain?
- Your stances could feel stronger and more comfortable -
- Poor Flexibility -
Martial arts is hard if you can't get into the stances or put your kicks where they should go. Training gets much easier if you are more flexible.
- Persistent Pain -
Aches, Pains, and Soreness that just won't go away isn't a requirement of your training. The right routines can make them go away.
- Unstable Stances -
How's your balance? Do your legs feel strong? Are you unmovable? The reason might be easy to fix.
- Save 20% For Being A Member of Kenpo Academy -
Our Personalized Plans And Programs Are Here To Help
- Time to train at your full potential again -
- Pre-Built Daily Exercise Routines -
Short routines built to either get rid of persistent pain, prevent future injury, or improve flexibility.
- Personalized Pain Free Plans -
A 12 week personalized plan with daily exercise routines and accountability coaching.
- Adventure Training Programs -
A full 14 week training program designed to get you the progress you are looking for.
Simple Steps To Stronger Stances And Higher Kicks
- Most people feel a difference after the first day. -
- Book A Goals and Movement Session -
We will go over your goals for the program and assess your current movement patterns. I will then build 3 daily exercise routines based on this meeting.
- Do Your Personalized Exercise Routines -
These routines only work if you get them in. They are short and easily adapted to fit your schedule and the equipment you have available.
- Stay On Track With Weekly Accountability Coaching -
I am here to help you overcome scheduling challenge, adjust your routines, and keep you motivated through this 12 week program.
- As a 5th degree black belt, I have have helped many people before you -
You Don't Have To Keep Dealing With Persistent Pain, Poor Flexibility, And Slow Recovery
I know your training can involve hard falls, big hits, and tough transitions. Your balance, flexibility, and confidence all have to be exceptional for your forms, self-defense, or sparring to be exceptional too.
The plans and programs I offer will supplement your training with easy daily exercise routines built to improve your flexibility, help you avoid getting hurt, and make you confident in your movement.
I have been training in Kenpo Karate for 20+ years and have worked with many students on their path to and past black belt. We all worry about the falls adding up eventually and have felt the busies from strikes that didn't get pulled. Let me help you feel them a little less.
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- Adventure Injury Free -
Inside The Pain Free Plan
Who is it built for?
The Pain Free Plan is perfect for two groups of people. The first are those who are currently feeling pain and want to get rid of it. These pains could be from repetitive motions, old injuries, or "getting old". The second group are people who are looking to prevent future injuries. Martial arts can lead to injuries and this plan can significantly reduce the chances of them by implementing short, daily routines.
What does it come with?
Goals And Movement Session
We will go over your goals for the program and assess your current movement patterns. You will answer questions about what you are hoping to achieve and do some easy exercises so I can get the most accurate information possible to build your plan. (Usually Virtual)
3 Daily Routines
You get a 5, 10, and 30 minute routine. The goal is to do 1 of them 3-5 days each week and we provide the multiple time options because we know that you don't always have the time or motivation to spend 30 minutes foam rolling, stretching, and exercising. Each routine is built based on the information we get from your Assessment Meeting, personalized for you and your goals.
Accountability Coaching
We will check on you weekly and be available to answer questions when you need us. This will usually come in text form but you will also have the opportunity to meet (most likely virtually), so we can help you stay on track and overcome every challenge.
What do I have to do?
Book a Goals and Movement Session. At this session, we will talk about goals, assess movement quality, and decide if you want to commit to a 12 week Pain Free Plan.
A Personalized Pain Free Plan is $299 before discounts
- With Your 20% Off You Will Save 20% almost $60 -
- A personalized training program from a knowledgeable coach will get you there -
Do you need a way to break your plateaus while you prevent injuries?
Building and sticking to a training program feels impossible when you don't have at least one person to talk it through with and to keep you accountable. You need a partner or a team to conquer the challenges and get around the road blocks life has way of putting up. A supportive and knowledgeable coach can keep you progressing toward your objectives.
Every one who works with me in an Adventure Training Program gets a full plan. We include sport specific trainings, resistance workouts, flexibility/mobility training, injury prevention routines, and even rest and recovery activities. We work together so you can push yourself without feeling overwhelmed by having to do it all alone.
- You Save 20% As A Kenpo Academy Customer -
Take the FREE Injury Risk Assessment
We Have All Felt That Pain, But What If You Didn't Have To?
Adventure sports like yours can lead to injury and persistent pain, but we can help you have a clear plan for your injury prevention training. You should never have to miss the view because of pain.