Posts by Adventurer
When and How I Get My Daily Exercise In
– TransformAdventure – When and How I Get My Daily Exercise In I am talking about doing the daily exercise routines I created for myself based on our Adventure Ready Plan product. These include multiple routines that range from 5 to 30 minutes long so are relatively easy to fit into my schedule depending on how…
Read More3 Ways To Make a Glute Bridge Harder
You can make a Glute Bridge harder by changing the tempo of the exercise, adding resistance, or introducing instability.
Read MoreHow I Got Rid Of My Elbow Pain
I dealt with pain in my elbow for over year, until I did these easy things. Now, it is gone and I climb pain free.
Read MoreHow Does A Pain Free Plan Prevent Injuries?
– Adventure Injury Free – How does a Pain Free Plan prevent injuries? – Our Pain Free Plans help you prevent injures by stabilizing and strengthening your joints. – Many injuries come down to one of two things, either you have muscles that aren’t balanced and are pulling you out of alignment (Overuse Injuries) or your…
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