Posts by Adventurer
How To Use A Corrective Exercise/Injury Prevention Plan
– TransformAdventure – How To Use A Corrective Exercise/Injury Prevention Plan Start by completing one of the routines 3-5 times each week. They are fast and shouldn’t feel draining so just get them done. Then adapt the exercises, number of repetitions, and number of sets so you can get the most from the plan. Finally, remember…
Read MoreMy Favorite Tempo To Use While Preventing Injuries
– TransformAdventure – My Favorite Tempo To Use While Preventing Injuries You can change the benefits of all kinds of exercises b changing the speed at which you do the different parts. (Eccentric, Isometric, and Concentric) You won’t change the muscles by doing this, but you can change how the muscle adapts. If you are trying…
Read MoreWhat is the rollout plan? Will you supply promotional content, flyers, or social media posts to help advertise the program?
– TransformAdventure – What is the rollout plan? Will you supply promotional content, flyers, or social media posts to help advertise the program? Partnership Page There are few steps to the rollout plan. First, we start to get the word out with some social media posts and an email or two. Next, we run an injury…
Read MoreWhat is the commission structure? How much will I earn for each referral, and how is the commission calculated?
– TransformAdventure – What is the commission structure? How much will I earn for each referral, and how is the commission calculated? Partnership Page You will be paid a 15% commission on all purchases made by your students based on what they paid not the retail price. That means that you 15% will be calculated based…
Read MoreHow does the referral process work? What steps do I need to take to refer students to TransformAdventure Fitness?
– TransformAdventure – How does the referral process work? What steps do I need to take to refer students to TransformAdventure Fitness? Partnership Page The referral process is pretty simple. You will have flyers and be able to send your students to our website. When they sign up for something, your students will be able to…
Read MoreWhat Is SMR?
– TransformAdventure – What Is SMR? SMR stands for Self Myofascial Rolling. This basically means self massage, usually using a tool like a foam roller or a tennis ball. The goal is to reduce soreness and prep muscles for stretching, so you can gain more flexibility more easily. How hard should I push while doing the…
Read MoreMartial Arts School Partnership Program
– TransformAdventure – Martial Arts School Partnership Program Partnership Page Our goal is to help Martial Arts School Owners keep their students training for longer without adding to the owner’s workload. Your adult students are likely leaving because they just aren’t moving as well as they used to. They may have had an injury, the falls…
Read MoreWhen and How I Get My Daily Exercise In
– TransformAdventure – When and How I Get My Daily Exercise In I am talking about doing the daily exercise routines I created for myself based on our Adventure Ready Plan product. These include multiple routines that range from 5 to 30 minutes long so are relatively easy to fit into my schedule depending on how…
Read More3 Ways To Make a Glute Bridge Harder
You can make a Glute Bridge harder by changing the tempo of the exercise, adding resistance, or introducing instability.
Read MoreHow I Got Rid Of My Elbow Pain
I dealt with pain in my elbow for over year, until I did these easy things. Now, it is gone and I climb pain free.
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