Prevent The Common Martial Arts Injuries
- I can help you supplement your self defense training and keep you moving confidently -
- Get Rid of Pain -
- Avoid Getting Hurt -
- Improve Flexibility -
Are You Getting The Most From Your Self Defense Training?
- A daily exercise routine will ensure your body is ready to move the way you need it to -
- Persistent Pain -
Do you have an ache that just doesn't seem to go away? These persistent pains are pains that most of us can get rid of with the right daily exercise routine.
- New Injuries -
Do you find yourself rolling your ankle a lot? You shouldn't have to deal with constant injuries.
- Low Kicks -
Martial arts has a way of highlighting a lack of flexibility, with a short daily exercise routine we can improve your range of motion and have you kicking head height.
Our Personalized Plans And Programs Are Here To Help
- Kenpo Academy students get 20% off -
- Injury Risk Assessment -
Find out what could be increasing your chances of getting hurt and what you can do about it.
- Pain Free Plan -
These plans are here to give you the daily exercise routines you will need to prevent or recover from aches and pains.
- Adventure Training Programs -
14 weeks of focused training and accountability coaching. You will break plateaus, feel big gains, prevent injuries, and heal persistent pains.
Simple Steps To Fewer Injuries And Higher Kicks
- Start by taking the free Injury Risk Assessment -
- Take The Injury Risk Assessment -
Answer the yes or no questions and I will send where you should focus and why
- Follow a prevention and recovery plan -
Do this on your own or get a Pain Free Plan and stay consistent and accountable with me
- Get More From Your Self Defense Training -
Learn to protect yourself and your family knowing you have done the to protect your joints.
- Kenpo Academy is the best karate school around -
You Have Made A Great Choice
I am a 5th degree black belt with Kenpo Academy so I know you are in good hands with the instructors there. I also know that they do a great job of coaching their students to avoid injuries, but they do still happen. Why not spend an extra 5-30 minutes to make sure you don't have to miss any classes due to injury.
I ask you to start with the Injury Risk Assessment because it often shines light on areas of risk you didn't realize existed. Oh yeah, and it's free. Once you are aware of the risk, its time to do something about it. This can feel impossible if going it alone. I want to take you through a 12 week prevention and recovery program. I know you will feel the difference, most times after the first day.
- Adventure Injury Free -
Inside The Pain Free Plan
Who is it built for?
The Pain Free Plan is perfect for two groups of people. The first, are those that are currently feeling pain and want to get rid of it. These pains could be from repetitive motions, old injuries, or "getting old". The second group is people who are looking to prevent future injuries. Martial arts and adventure sport can lead to injuries and this plan can significantly reduce the chances of them by implementing daily short routines.
What does it come with?
Assessment Meeting
The assessment meeting is 30 minutes long. I will start by asking you about your current pains, your end goals, and about your exercise habits and preferences. Then we will do some quick posture and movement checks so I can use all the information to build and create your daily routines. (Usually Virtual)
3 Daily Routines
You get a 5, 10, and 30 minute routine. The goal is to do 1 of them 3-5 days each week and we provide the multiple time options because we know that you don't always have the time or motivation to spend 30 minutes foam rolling, stretching, and exercising. Each routine is built based on the information we get from your Assessment Meeting, personalized for you and your goals.
Q&A Meeting
This is another 30 minute meeting where I get to check-in and make sure you know how to do each stretch and exercise. I also try to help you overcome any challenges you are facing as you try to get your daily routines in. If something isn't working for you, I will change it based on this meeting. (Usually Virtual)
1 Month Checkpoint Meeting
The 1 month checkpoint is often a time when people are ready to progress the exercises in their daily routines. We will meet again and make sure you are getting everything you deserve out of the Pain Free Plan. (Usually Virtual)
Accountability Coaching
We will check on you weekly and be available to answer questions when you need us. This will usually come in text form but you will also have the opportunity to meet (most likely virtually), so we can help you stay on track and overcome every challenge.
Routine Updates
Because we are in contact so often, I can change pieces of your daily routines so they fit your life. This works way better than you trying to fit your life around the routines.
What do I have to do?
You pay the one time fee and book the first meeting. After that, we work together to make sure you feel the difference.
- Your Price Will Be $239.20 Because You Save 20% As A Kenpo Academy Customer -
- A personalized training program from a knowledgeable coach will get you there -
Do you need a way to break your plateaus while you prevent injuries?
Building and sticking to a training program feels impossible when you don't have at least one person to talk it through with and to keep you accountable. You need a partner or a team to conquer the challenges and get around the road blocks life has way of putting up. A supportive and knowledgeable coach can keep you progressing toward your objectives.
Every one who works with me in an Adventure Training Program gets a full plan. We include sport specific trainings, resistance workouts, flexibility/mobility training, injury prevention routines, and even rest and recovery activities. We work together so you can push yourself without feeling overwhelmed by having to do it all alone.
- You Save 20% As A Kenpo Academy Customer -
- You can get better at the sport you love again -
I Can Coach You To Success
The risk of injury with our adventurous passions can be overwhelming. Getting hurt can interfere with vacations, work, and taking care of our families, but life is way less fulfilling without them. Luckily, we can prevent most and aid recovery with a good daily routine.
I have been coaching people since 2008 and have helped martial artists, snowboarders, climbers, and more prevent injuries and improve their performance. I use my years of experience, coaching certifications, and corrective exercise specialty to save them time and effort as they peruse their passions. Let me help you next.