- Thank you -

Your Assessment Results Are On The Way

We will take a look at your results and send you an email describing what each question could mean and basic info on how to train any of the risk areas.

- We can help you avoid injury with one of our Daily Injury Prevention Plans -

- Basic Injury Prevention Plan -

The basic plan comes with 2, 30 minute meetings with me and 3 daily prevention routine options.  This is a great plan for people who are self motivated and just need a little guidance on which muscle groups and exercises to work on.

- Standard Injury Prevention Plan -

The standard plan is the basic plan with a little extra.  This plan is for people who are already on a training program and want to stay active on the rest days.  That is why this option also includes a 45 minute active rest workout and a 30 minute check in at the 1 month checkpoint.

- Premium Injury Prevention Plan -

This has everything that the standard plan has along with an accountability partner.  Those people that know they are going to need a friend to keep them on track should chose this option.  I will be there with regular check ins so you can stay on track.

- We want you to keep adventuring for life -